Method 05
Physical Therapy
Trauma does not just live in your head — it parks itself in your shoulders, jaw, hips, and that weird knot under your shoulder blade. Movement is medicine. Pun absolutely intended.
Daily walking
30 minutes. Outside. No podcast. Just you and the spiral, untangling.
Strength training
2-3x a week. Heavy-ish. Builds confidence faster than affirmations.
Mobility work
Hips, thoracic spine, ankles. Where you store tension you did not ask for.
Somatic release
Foam rolling, stretching, shaking like a wet dog. Try it. Do not film it.
You do not have to love your body to move it kindly. Start there. Love tends to follow.